Overweight Patients Have the Best Intentions to Lose Weight After Joint Replacement
You may have heard that fasting before pounding the pavement or hitting the treadmill is the way to go. Before you skip your pre-run meal, however, lets break down how fuel is burned during a run. First, you need http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 to understand the type of fuel (carbohydrate, fat or protein) your body uses during a workout. According to Brown, this depends on your exercise intensity.
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